STOP DAYDREAMING
A little plan. A big possibility.
Your solo adventure checklist

Use what helps. Skip what doesn't. An afternoon nearby counts.

MY ONE MAIN THING
Where I'd like to go:
One thing I'd like to do:
When I'd like to be home:

BEFORE I GO
[ ] Choose one main activity. Everything else is optional.
[ ] Check opening hours, entry needs, and my route.
[ ] Save addresses, bookings, and a map offline.
[ ] Plan how I'll get home, plus a backup option.
[ ] Tell someone I trust my plan and agree on a check-in.
[ ] Check the weather and choose comfortable clothes.
[ ] Charge my phone and pack a charger or power bank.

MY EVERYDAY COMFORTS
[ ] Water and a familiar snack.
[ ] Headphones or earplugs, if useful for me.
[ ] Sunglasses, a comfortable layer, or a familiar fidget.
[ ] Essential personal items and any medication I normally need.
[ ] A way to pay, with a backup kept separately.

ROOM TO REST
A place I could take a break:
A quieter or lower-energy alternative:
A sentence I can use to ask for help:

IF PLANS CHANGE
[ ] Pause somewhere that feels comfortable.
[ ] Check what I need right now: water, food, quiet, or support.
[ ] Choose one next step rather than solving the whole day.
[ ] Contact my trusted person if I'd like help.
[ ] Remember: leaving early is an option, not a failure.

AFTER MY ADVENTURE
One thing I enjoyed:
One thing that helped:
One thing I'd change next time:
[ ] Leave time to rest and settle back in.

You don't need to travel like everyone else to be a real traveler.
A big world. Your own pace.